In the past three years I have changed my attitude and opinion about running as an exercise and my eating habits. In the first year I started, running was just a way to lose weight. I thought that it was torture and that as soon as I reached my desired weight, I would stop running because I thought I was going to stay like that forever and that I didn’t need to exercise more. As the weeks would pass I started getting better and better at running. Sadly I started eating wrong to reach that goal faster. I did lose the weight but I was so hungry at the end that I was craving everything I would see and I started eating everything. Since I reached my goal I stopped running which made me gain the weight faster and more than what I use to weigh. My brother would always tell me that I better not starve myself but I didn’t listen to him and at the end he found out because I gained a lot of weight and he got mad at me. I did that twice. I guess it had to happen twice so I could learn my lesson.
Now my brother gives me more good eating habits and advice so I can reach my goal. He always encourages me to stay healthy and to keep running by not starving myself. He checks up on me whenever to see if I am running and eating healthy. Thanks to him I am reaching my goal the good way which is by eating healthy and making running as an exercise as a routine I enjoy doing every day. Now I know that losing weight is something I have to work on everyday to stay in good shape and that it’s not going to be a temporary thing if I want to look good. Even though I still don’t reach my weight, I am seeing the results little by little and it makes me happy to know it’s for all my good and hard work! Running to me now is something that I love to do and I don’t want to stop doing it ever and is not torture anymore, it’s something I have fun doing!
Very cool. Stick with your routine & you will get there soon. Congrats on having a supporting brother to be your strength when you need. Good luck and best wishes.
ReplyDeleteThats good that you have a good brother that really cares, and looks out for you like that. Your right there is only one way to lose weight, and thats to eat good and exercise.
ReplyDeleteHaving a healthy life style is the best thing you can do for yourself. I'm sure you noticed the difference.
ReplyDeleteyeah, losing weight is a challenge. it's something you have to keep at, but running and eating healthy is the best way to do it. Now that your constantly eating right and running for the fun of it, im sure you'll reach your desired goal in no time, and keep it off!
ReplyDeleteMy brother is the sammmeee way! Good luck!! [=
ReplyDeleteI like working out it makes me feel better about my self :)
ReplyDeleteIts good that you change your outlook on such an important thing like health.Hope you meet your goal soon.
ReplyDeleteits better to do exercise it helps you ti be more healthy
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